The Hardcore 12

[Cressler]

http://www.rxmuscle.com/articles/nutrition/1003--the-hardcore-twelve.html

Itt egy komoly kis cikk Steve Colescott tollából aki összegyűjtötte a 12 legkeményebben edző sportolót a testépítés, erőemelés, erősembersportok világából, nagyon érdekes cikk érdekes adatokkal és történetekkel.

"The Barbarians knew no limits when it came to lifting. At around 250-260 pounds, they were known for loading machines to the max and then attaching additional 45s to the weight stack (or standing on the stack for added resistance). Reports of them squatting 465-pounds for twenty reps, performing reps in behind-neck-presses with excess of 315 pounds, t-bar rows with eleven 45-pound plates piled on, or barbell curls with 275-pounds were commonplace. They pushed the limits and it inspired us to attempt the same."

Kirk Karwoski:  "If you touch that bar, I'm going to kill you!"
The off-stage exploits of Karwoski are numerous and legendary, but since the statutory limit on many of these has not run out, the fact that he has squatted five reps with 800-pounds in the gym is the most impressive.

[Cressler]

"When I walked out on stage I wanted to make the judges drop their pencils and say, ‘WHAT in the hell is that?!?'"
Tom Platz

[Pity]

 

[meghalokhogyharámnézel]

"There is no over-training; just undereating, undersleeping and lack of will."

[Cressler]

"I cough up a lot of bloody hockers when I squat in the 700s. Strangely enough, it's not a problem when I am using over 800-pounds."

[meghalokhogyharámnézel]

Ááá kurva jók, nagyon tetszik!